Morning and evening classes in batches of not more than15 participants (to ensure individual attention) are conducted to cover integrated approach to Classical Yog which includes:
• Asanas
• Surya Namaskar
• Tibetan Rites
• Pranayama
• Meditation
• Kriyas
• Bandhas
• Mudras
• Yogic Philosophy
• Dietary Guidance
• Lifestyle Guidance