• Yog @ Classroom
• Yog @ Home
• Yog @ Young Age
• Yog @ Work
• Yog @ Events
• Yog @ Co-operative Housing Society
• Yog @ Week-ends
• Personal Counselling
• Laughter Yoga
Morning and evening classes in batches of not more than15 participants (to ensure
individual attention) are conducted to cover integrated approach to Classical Yog which
includes:
• Asanas
• Surya Namaskar
• Tibetan Rites
• Pranayama
• Meditation
• Kriyas
• Bandhas
• Mudras
• Yogic Philosophy
• Dietary Guidance
• Lifestyle Guidance
Personal coaching in the comfort of your own home (our speciality) to suit your individual
health issues/requirements and days/timings. The inputs involve Asanas, Pranayam,
Meditation, Bandhas, Kriyas, Mudras, Diet and Lifestyle guidance, specific guidance for
related health issues.
For children in the age group of 8 to 14 years, week-end batches are organised. The Yogic
inputs are specially designed for children which are very simple and basic and include:
• Simple Asanas
• Simple Pranayama
• Stories
• Videos
• Educative Games
• Creative Activities
The objective is to inculcate Yogic life style at very young age which can help them to
have:
• Better concentration
• Better retention
• Improved memory
• Creative thinking
• Value based life style
Basic Yogic practices on corporate offices, call centers, work places etc. that can be
practiced right from the office chair to minimize the ill effects of sedentary lifestyle.
The inputs involve basic stretches, breathing exercises, eye exercises, dietary advice and
lifestyle guidance.
Specific introductory yoga session at corporate event such as seminar, conference, dealer meets etc.
For large Co-operative Housing Societies having their own Community Centre/ Club House,
special Yog batches can be organised at mutually agreed Terms & Conditions.
For those who are hard pressed on time on working days, we have special weekend classes to
cover the basic Yogic practices taught in Common Yog Batches as stated above.
Personal counselling for individuals is offered for any specific stress, anxiety,
depression, relationships or other health related issues. Number of sessions required
would depend on the nature of the issue and willingness of the participant to follow the
suggested guidelines.
Laughter is the best tool for de-stressing. We conduct Laughter Yoga session for corporate offices, co-operative housing societies etc. We also train personal to conduct Laughter Yoga sessions.
